I do a great many things every day mindlessly, and it's only when faced with the possibility of pain that I stop to realize what I'm doing! Funny that I just taught a workshop called "Disengaging Autopilot." I won't be recycling that one. The workshop was good, the name was not.
Anyway, back to my movement without mind. I just wanted to record that I jumped on the couch and instantly sat in position for Ardha Matseyendrasana, which was not a good idea to say the least. Anyway, just for the record.
