T-i-r-e-d

The anger thing has been going fairly well. I got mad at some lady yesterday who was driving a big truck and almost sideswiped me in Bellevue. I have been trying not to use foul language and hand gestures when I get miffed at people while driving, but yesterday that didn't work so well. When I get angry and react that way, I release that anger out into the world. Is that what I want to be doing to the energy in my own body and on a planetary level? Not really. Perhaps I should add that to my repertoire of "reasons not to get angry." It is helpful to bring up these thoughts when I start to get mad, because it really is a choice and not just a knee-jerk reaction. Now that I've gotten that off my chest, I am exhausted.